bjackfly
Methodology
At Bjackfly LLC, we understand that every individual’s training needs are unique. Our rates are tailored to your specific requirements and the services you choose. We exclusively work with clients who are serious about making fitness a lifestyle and are ready to commit to a lifelong fitness journey.
Our mission is to empower you to train effectively on your own for the long term. Education and learning how to follow through are integral parts of the process. We design personalized training programs that cater to your unique needs, covering all aspects of fitness including physical training, psychological support, nutrition and supplements, hormonal balance, and sleep optimization.
We take a straightforward approach and will be honest about whether you’re ready for our services or if you might benefit from watching some of our videos first. We are committed to making a real difference and only take on clients we believe we can genuinely help. As you progress, we will continuously adapt your plan to ensure long-term success, maintaining an open and supportive relationship.
Direct, Honest, and Intense Coaching with Compassionate Persistence. Never Quit on Your Journey
our MISSION
At Bjackfly LLC, we are dedicated to providing the highest quality service to our clients. Our approach sets us apart from other personal trainers by emphasizing the importance of exercise form, safe and reasonable progressive overload, and focused, distraction-free training sessions.
We believe that rest breaks should be used for reflection and recovery assessment, not idle chatter or distractions. Our training philosophy avoids gimmicky, unproven workouts in favor of tried-and-true methods that prioritize your safety and effectiveness. We are not here to simply make you sweat; we are here to impart our extensive knowledge to help you achieve consistent, long-term success.
Our mission is to teach you how to exercise correctly for your body, ensuring joint safety and injury prevention. Our sole focus is on delivering results, as we believe that is the true measure of our success and your satisfaction. Everything we do is aimed at helping you reach your fitness goals efficiently and effectively.